Suplements and Vitamins

Cholesterol is a wax-like substance that’s found in the bodies of every known mammal. A certain amount of it is necessary to maintain various bodily functions. However, of the two types of cholesterol, only one is good. People with high levels of the bad type may benefit by learning about reducing cholesterol naturally.

This substance is needed to keep a mammal’s cell membranes in proper working order. It’s also a component of bile acids, steroid hormones, and certain fat-soluble vitamins. (Vitamins A, E, D, and K are included in that group.)
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A human body will synthesize much of what it requires. Meat and dairy products, particularly beef, pork, shrimp, cheese, poultry, and egg yolks, are other sources. Plant-based foods normally don’t contain it, unless it was put there during processing.

However, if a person’s blood test shows a high level of serum cholesterol, that could be a sign of impending heart disease or stroke. The problem is that “LDL”, short for “Low Density Lipoprotein”, can build up inside the walls of a person’s arteries, eventually closing them off. If this happens to the arteries that supply blood to the tissues of the heart, it could lead to a heart attack. A build-up in arteries to the brain may result in a stroke. (In fact, this is the number one cause of heart disease and stroke.)

“HDL”, short for “High Density Lipoprotein”, is the good type. In addition to supporting essential bodily functions, it can also help to clean LDL from artery walls. Certain foods, like olive oil and fatty fish, can help raise levels of HDL and lower levels of LDL. Limiting the intake of certain types of fat can also lower serum levels. Saturated fats, such as those in red meat, and trans-fats, such as those found in margarine, are particularly rich sources of LDL.

For some people though, just a change of diet may not completely do the trick. They may consult their doctors, and come home with a prescription for some sort of drug that’s supposed to fix the problem. While these drugs may work, they might also have side-effects. Fortunately, there’s something else that a person can try before resorting to drugs.

Many different supplements are available which may help out with reducing cholesterol naturally. Among them are capsules that contain fish, flaxseed, or borage oils. (Some products have a mixture of the three.) Garlic capsules, lecithin tablets, and lecithin granules are also advertised as being able to help. Natural supplements have not only been shown to work, they’ve been shown to work without side-effects.