Suplements and Vitamins

Irritable Bowel Syndrome Supplements

With the complex condition of irritable bowel syndrome, some individuals do not experience full relief of their symptoms with conventional forms of treatment. Clinical studies have been done on patients with IBS that show positive results in relieving their symptoms when taking certain dietary supplements.

While these dietary supplements may be beneficial for some individuals with IBS, caution should be taken by consulting with your physician before making any changes to your diet or when trying any alternative forms of treatment as some natural herbs and supplements can have serious side effects especially when taken with other medications including prescription or over-the-counter medications.

Fiber Supplements

Adding to fiber to an individual’s diet is one of the primary forms of treatment recommended for patients with IBS, however, some individuals have difficulty when increasing the fiber in their diet with conventional methods such as eating large amounts of bran. These individuals find that taking fiber supplements work in a gentler manner in relieving their symptom of constipation.

These supplements include psyllium that is a natural plant-based fiber that is used in Fiberall, Metamucil, and other over-the-counter dietary supplements. Calcium polycarbophil is another effective fiber supplement that is found in Equalactin and Fibercon. Other dietary fiber supplements include wheat bran and corn fiber.

Peppermint Oil and Chamomile

Peppermint oil has been approved in Germany for the treatment of patients with IBS as it helps in reducing the painful muscle spasms that occur in the colon. Peppermint oil can be found in capsule form or used in tea. Chamomile is also another supplement that is known to reduce spasms in the colon and also comes in comes in capsule form or can be found in certain teas.

Probiotic supplements are also recommended by medical experts for the treatment of IBS and include acidophilus which is a bacteria that is beneficial to the intestines and is generally found in yogurt. Acidophilus works in such a manner as to add the “good bacteria” that is needed by the intestines while aiding in the reduction of the harmful bacteria and can also be found in pill form as a supplement.

Food Intolerance

While many of these dietary supplements can be beneficial in the treatment of IBS, food intolerance is commonly found in patients with irritable bowel syndrome. It is essential if you suffer from IBS to determine whether or not your symptoms may be caused by intolerance to certain foods. In order to find out what foods may trigger your IBS systems, you can do so by following an “elimination diet”.

An elimination diet is simply keeping track of all the foods you consume by writing them down in a “food diary” along with any symptoms that you experience. If you should see a pattern develop in regards to certain foods, try eliminating the suspected foods from your diet.

Vitamins for menopause

Menopause isn’t something that can be cured because it’s actually a normal stage in life rather than a disease, although to many women it certainly feels like a disease! But it does need to be dealt with properly and effectively in order to enjoy more good health during the menopausal years.
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It is important to find a vitamin that is going to give you all the nutrients you need during this time. Taking the same daily multi-vitamin that you took since you were 25 is no longer going to meet your body’s needs. Main vitamins for menopause symptoms relief are Vitamin C, Vitamin E and Calcium.

Your doctor or pharmacist can recommend specific intake amounts for this basic set of nutrients. One of the most common treatments is hormone replacement therapy. While that is effective in helping with the uncomfortable side effects of this time in life, it is not the only option that women can choose to help alleviate certain symptoms.

Vitamin C – Anti-stress

Stress is a constant element of modern living, especially if you’re the kind of woman who likes to take on multiple challenges at once. While your work and family life can be fulfilling, do try to take a break every once in a while. A stressed-out body can lead to adrenal fatigue, a condition where the adrenal glands produce high levels of cortisol. Although cortisol helps the body survive if released occasionally, too much of this anxiety hormone can interfere with your body’s hormone production, which will only make your menopause symptoms worse.

Vitamin C is well known for its immuno-protective properties, but it is also the most important nutrient for adrenal health. Not to mention that the more cortisol is produced, the more vitamin C is used. To restore adrenal health, take around 1,800 – 2,000mg of vitamin C a day.

Vitamin E – Antioxidant

Have you ever wondered why vitamin E has long been lauded as one of the most important natural antioxidants? That’s because it is made up of eight antioxidants working together to protect the human body. Doctors noted that eating foods rich in vitamin E can reduce the levels of low-density lipoprotein cholesterol, the “bad” cholesterol that forms blood clots responsible for strokes and heart attacks.

The recommended dose of vitamin E for menopause is 600-800 IU. Take with caution if you have a history of hypertension.

Calcium/Magnesium – Supplement for Menopausal Women

The relationship between low levels of calcium and insomnia has long been observed by doctors. Do you know why a hot glass of milk before bedtime can help put you to sleep? Calcium induces relaxation, reduces tension, and triggers the secretion of sleep hormones. But all the calcium in the world won’t do you any good if you don’t have enough magnesium in your body. Magnesium is required to pull calcium into the bones and to distribute them to parts of the nervous system.

Magnesium deficiencies are known to cause anxiety, irritability, sleep disorders, and calcium depletion. Since both minerals are so closely linked, experts recommend that menopausal women take calcium and magnesium supplements at a ratio of 2:1.

Natural Herbal Supplements Info

There are a variety of herbal remedies and supplements available nowadays to the average consumer. The arrival of numerous natural food stores is making them easier to find. Herbs can be taken as an oral supplement or applied as a topical solution and are used in a variety of products. Certain herbs have a specific use or a cure that can be associated with them.

The basis of natural medicine is a combination of natural methods, traditional practices usually herbal in nature to heal an ailment. There is a form of natural medicine in every culture. From generation to generation the uses of herbs were handed down. Phytotherapy which includes herbal medicine is wide spread in Chinese, Greek and Ayurvedic (Indian) medicine. Village medicine men once served as doctors of a community, often passing knowledge to an apprentice that followed them. This practice was well known in ancient cultures.

Natural medicine is referred to as a medical practice that was in place before modern medicine existed. Modern medicine revolves around the practice of illness diagnosis and prescribing a treatment for that illness. Natural medicine practitioners believe that treatment should not be given only when a patient is sick. Each patient should practice good health habits even while not sick.

Healthy habits should include healthy living, regular natural treatment and a good diet. Maybe this is why our parents tell us to eat our vegetables when we are young. A healthy life style is beneficial to our over all good health.

This is the very basis that natural medicine was founded on, whether it is aromatherapy, massage or herbal medicine. In more modern times there have been scientific studies which provide proof that herbs can cure and work for certain illnesses. Herbs that come in a capsule form are the most common way to take. The capsules are taken in a similar way as other type of pill like medicine. The capsules will dissolve in the stomach and the beneficial natural ingredients will flow throughout a person’s body.

Maybe you are wondering what the benefits of herbal supplements are. Why wouldn’t someone just go to their local store and purchase an over counter medicine? Actually the answer is quite simple. Herbs do not have many of the harmful side effects that can be found in regular medicines, therefore remedies are unlikely to bother your physical health. Before we go any further, I need to stress the fact that not all natural remedies are legitimate.

Keep these thoughts in mind when choosing an herbal supplement product:

– Realize what it is that you want the product to accomplish and choose the product that will heal your symptoms.

– Only use remedies that have been studied thoroughly and have been found to be free from risk.

– Read the label completely. Many times additional ingredients can be added and you may not need the additional remedy provided by them.

– Check the expiration date on the package. Usually a product that is manufactured by a larger company will have a longer shelf life. Homemade products will last a much shorter duration such as weeks or a couple of months.

– Kept it in a cool, dry and dark area. Light has a tendency to the strength of an herb and break down a mixture.

– If you have not used some of your herbal supplements in awhile, smell them before use. If another of them smells foul, it has probably gone bad and should be tossed.

– Never put yourself at risk by ingesting a mixture that you question the freshness of.

– Follow the recommended daily intake. Please consult your doctor if you feel there is a need to consume larger quantities.

Average consumer must be more cautious with herbal treatments because they are not governed like other medicines. Understand what you are taking and why: Do not always assume that an herbal supplement is safe to take because it is natural. Be aware that interactions between herbal supplements and medications can happen and be aware of the side effects.

Herbal supplements can be found at many drug stores and health food stores. Health food stores can be very helpful in answering questions about the various products as they have been trained and this is their specialty. If you decide to buy online, make sure that the company you deal with is trustworthy and reputable.

You should give herbs a try. You may discover that it will change your life for the better. Maybe you have sickness, pains, aches or even depression. Herbal products and supplements have been shown to cure these ailments and more.

Azithromycin and Chlamydia

There are many kinds of STD’s, infections that can be transmitted from one person to another through sexual intercourse, and although not all can be cured they are mostly treatable. Some infections show no outward symptoms and so sufferers aren’t always aware they have a problem and this is why they are spread so easily. Education and awareness in practicing safe sex is essential in the prevention of STD’s and early diagnosis can lead to effective treatment.

Chlamydia is a common STD that affects over 4 million women every year. Very similar to gonorrhea it is a sexually transmitted disease generally through vaginal intercourse but occasionally also through oral sex or anal sex. The chlamydia bacterium is found in the cervix and urethra and can reside in the throat or rectum. Both males and females when infected seldom have any symptoms and can unwittingly spread the infection to other partners.

Chlamydia can cause urethritis in men which produces a discharge from the penis or pain when urinating. If it’s not treated the testes can become painfully inflamed, and in time it can result in infertility.

In women the infection generally starts in the cervix, if there are any symptoms you will experience a vaginal discharge, burning when passing urine, lower abdominal pain, or pain when having intercourse.

If the infection isn’t treated it can spread through the uterus to the fallopian tubes, causing salpingitis, a particularly painful condition which may possibly lead to infertility or ectopic pregnancy. In a number of cases it can cause severe pelvic infection which eventually develops into pelvic inflammatory disease. Symptoms include fever, pelvic cramping, abdominal pain, or pain with sexual intercourse. In severe cases a localized area of infection and pus forms, and major surgery may be necessary.

As its common for infected women to have no symptoms, the infection is often left untreated throughout pregnancy and has been linked to a number of premature births. The baby can then contract it from the infected birth canal, leading to serious eye damage or pneumonia. Consequently, all infants are habitually treated with eye drops containing an antibiotic that destroys the bacteria.

If you think you may have an infection then an STD check-up will easily identify it. A swab test is generally used and if found you can be treated quickly and effectively with antibiotics such as azithromycin or doxycycline. Azithromycin 250 mg is a macrolide antibiotic and very effective in the treatment, and prevention, of various types of bacterial infections. There are no serious side effects, the most common are stomach upset, nausea and diarrhoea.

You can find information and help online, there are medical websites where you can order a chlamydia test kit through the post that includes all the instructions, a test request form, a urine sample bottle, transport container and re-paid pre-addressed padded envelope. You simply post the urine sample off directly to the designated laboratory and get your results within 7 days. If the test is negative then you are in the clear, if positive then you can also order Azithromycin online. Everything is completely confidential, deliveries are discreet in plain packaging, and the GP’s prescribing the medication are experienced and registered with the General Medical Council.

Don’t have sex for at least a week after treatment as you can still be infectious. If your partner is also having treatment, which is advised even if they have no symptoms, then wait a week after their treatment too. Be aware that Azithromycin can affect the oral contraceptive pill so take extra precautions in the first few weeks to ensure against the risk of pregnancy.

Chlamydia is the most widespread sexually transmitted disease in the UK, causing infertility in women. Many sufferers aren’t even aware they have an infection. If you are sexually active, ensure you take a test once a year, or when you meet someone new. To be supersafe then always wear a condom.

Ed treatment: levitra super active

Erectile dysfunction is one of the most vital issues today which is also known as impotency. It is a state where a man is unable to maintain or achieve an erection sufficient enough for sexual intercourse.

Erectile dysfunction, which is also called a sexual disorder commonly found in men irrespective of their age. In this condition, a man cannot get erection during sexual intercourse.

Impotence or ED is also common in young generation people. The reason behind this is high work pressure, hectic schedule, low physical activity and bad food habit.

Due to embarrassment many men dare to come forward to discuss about it to anyone or to get the treatment. Some experts believe that ED can lead to psychological problems such as low self-esteem, sexual failure anxiety, stress, and guilt, depression, and relationship conflicts.

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The Health Benefits of Vitamin A

Carrots contain an important vitamin that helps your eye develop properly. Vitamin A is responsible for good eyesight. You have learned this in your basic science topics. Even your parents may have told you to eat your carrots because they’re healthy. There’s more than that orange and crunchy vegetable that meets the eye when it comes to Vitamin A. You will be surprised at how much healthier you will turn out to be if you include this vitamin in your diet.

The Health Benefits of Vitamin A

As everyone knows, vitamin A, otherwise known as retinol, is very efficient when it comes to eye development. Your eyes are adjusted to changes in the lighting. This adaptation will lessen eye problems that sudden lighting can create. Retinol also provides support for keeping your eyes, mucous membranes, and your skin moist at all times.

Vitamin A also has antioxidant properties. These neutralize free radicals that may collect from bodily processes. Free radicals can cause diseases and tissue or cellular damage. Vitamin A helps keep your body healthy by eliminating these substances.

Where to Find Vitamin A

If you want to include Vitamin A in your diet, then you should know what sources contain high Vitamin A content. Besides the traditional carrot, here are some food sources that you should consider eating.Beef liver contains an abundant source of vitamin A for your body. Also, it contains rich protein content that you can also benefit from.

Egg yolks are low-cost sources of Vitamin A. Being rich in the vitamin, egg yolks are recommended for your daily minimum needs.

Fortified milk is a great source for your many vitamin and mineral needs. Containing other minerals such as calcium along with other vitamin, fortified milk also contains a healthy amount of Vitamin A.

Moderate Your Vitamin A Intake

Although Vitamin A is, indeed, healthy for your body, you should not take excessive amounts or remove this from your diet. The ideal daily amount of vitamin A for men is 800 mcg while for women 1000 mcg.Some side effects can happen if you lack Vitamin A. You can have night blindness, eye inflammation, diarrhea, and other health problems. You should at least eat the minimum daily requirement for the vitamin to prevent any complications.

As much as lacking vitamin A can harm your body, be careful not to take it too far! Vitamin A overdose causes irritability, nausea, and mild blurred vision. Also, some people have been reported to have hair loss, growth retardation, and in the overdose’s worst form, enlarged spleen and liver. Vitamin A is an essential substance for your body. It helps develop your eyes and moisten your skin. Also, it can cleanse your body by removing the free radicals in your system. Keep things at a moderate and eat a healthy diet with foods rich in Vitamin A. Don’t go overboard with the vitamin and you’ll live a healthy life.