Suplements and Vitamins

Using Protein Supplements

When looking to start using protein supplements, there’s a few things you have to determine before just going ahead and using them. The first thing you should be looking at is what your purpose for using supplements are. Whether you’re trying gain muscle, just trying to get healthy and in better shape, or anything in between all that, you’ll be able to benefit from these supplements. Many people have the misconception that there are protein supplements for men and different ones for women. This is not true as protein is protein, regardless of where it’s from.

The most popular protein supplements among body builders are creatine and whey. Although creatine and whey protein are both very beneficial for general health, combining both for body building is by far the most common thing that you’ll see any body builder do. Reason for this put in a very simple and straight forward way, whey protein provides the nutrients needed to your muscles in order for protein synthesis to happen and creatine helps direct those nutrients to the right muscles in your body wherever they are needed.

As for protein synthesis, that’s the process in which your muscle’s produce any amount of protein needed and disperse it throughout your body. When doing intensive workouts throughout your week, it is very possible that you will need to use some whey protein because your body definitely has the possibility of not being able to produce some more, thus resulting in some very sore muscles at the end of it all.

One thing I can’t stress enough is you have to eat real food! There’s no other way around it. Protein comes in many different food, obvious ones are meat, peanuts & nuts and dairy products such as yogurt and milk. All of these among many other foods are really high in protein and will be able to give good amounts of protein before even using any supplement. You won’t want to simply get just protein, you want to make sure that you get your daily doses of nutrients from every food group.

At the end of the day, the message to take away is to always make sure your body is getting what it needs. Whether that be from food only, which should be your first priority, then supplements. The use of protein supplements isn’t just for men, or just women, they`re really useful for general health reasons as well, so you might as well take a look into it.

Nitric Oxide for Muscle Growth

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Well-developed muscles are not only aesthetically appealing, but they also help improve your athletic performance and protect your body from possible injury, which is reason again why more and more people are now supplementing with nitric oxide for muscle growth. Although nothing still beats a good combination of diet and exercise to build muscle, supplementing has now become commonplace among bodybuilders worldwide. And nitric oxide (NO) is among the most popular types of supplements because of its significant benefits not only on the development of muscle fibre and strength, but in some areas of health as well.

Most people use N.O Supps purely for the energy, strength and focus it affords them before and during a workout. But recently more and more people begin to reap the benefits of faster recovering muscles leading to accelerated results by combining Nitric with a high protein Diet.

What Exactly IS This Substance?

Aside from being one of the most popular supplements in the market today, NO is really a gas compound that is naturally produced within your body. Its primary function is to transmit messages between and among your cells. The substance also enhances blood flow to your tissues by dilating your blood vessels, and because of this function, it is believed to lower blood pressure as well. As regards the supplements bodybuilders are taking, the active ingredient is not really NO, but L-Arginine, which is an amino acid that produces nitric oxide in your body.

Recent Scientific Advances

The actual benefits of nitric oxide for specific muscle growth and overall development are currently being investigated in the scientific community. It is already proven that N.O improves endurance, focus, strength and muscle pumps. The good news is that early reports indicate that NO supplements are indeed able to increase protein synthesis in your muscles due to the increase in blood flow. Take note that an increase in blood flow consequently means an increase in the oxygen level and amount of essential nutrients being delivered to your muscle tissues. What is so good about this is that it will allow your muscles to perform better and for much longer periods each time you work out. More oxygen and nutrients also translates to faster recovery for your muscles, which means that you will be able to do more workout sessions each week.

How exactly do your muscles grow and how does nitric oxide for muscle growth help in the process? Well, as your muscles undergo several bouts of resistance when you lift weights, your muscle fibres are torn. Such damage will then activate the cells surrounding the muscle tissue, signalling them to repair the damage, and so they start to fuse together. This fusing action, in turn, leads to an increase in the number and thickness of your muscle fibres, thus enlarging your muscles. Aside from this, muscle growth also occurs when the protein synthesis in the body outnumbers the protein breakdown within your muscle fibres.

Fast Recovery Equals Faster Progress

When you supplement with NO, the recovery time of your muscles is shortened, which means that you will be able to experience muscle growth and development much quicker than before. Faster results may also be brought about by the fact that the substance helps in protein synthesis itself. Take note, however, that just like any other supplement, you need to consult your doctor before you start taking nitric oxide for muscle growth in order to make sure that you will not suffer from any potential side effects and will be able to take full advantage of what the supplement has to offer.

This Indian Spice Packs a Powerful Anti-Cancer Punch

Known as a staple in the Indian diet, curry and its powerful polyphenol derivative curcumin have rapidly gained attention as a potent antioxidant compound that is used to prevent and treat many forms of cancer. Curcumin is taking its rightful place among a small handful of agents that fight cancer at the genetic level by inhibiting ten critical initiation steps necessary for development and progression of the disease. The spice can no longer be considered an herbal remedy as it has demonstrated efficacy in more than 240 peer reviewed research studies over the past year alone. Scientists continue to provide conclusive evidence that indicates all health-minded adults should include curcumin as part of their regular diet.

Curcumin Influences Gene Expression That Leads to Cancer

Cancer is known to develop through ten independent causative factors including DNA damage, chronic inflammation, cellular signaling dysfunction, abnormal cell death and metastasis. As if designed by nature to provide a protective shield against each of the factors known to promote cancer, curcumin has been shown to inhibit and halt the expression of genes that allow cancer cells to multiply.

Publishing in the AAPS Journal, researchers found that curcumin is an inexpensive natural compound that fights cancer at its root cause by derailing the initiation phase of ten different pathways used by the disease to multiply and spread throughout the body. Curcumin has also been shown to interfere with the production of advanced glycation end products that promote the accumulation of dangerous inflammatory byproducts that lead to cancerous mutations.

Curcumin Shown to Trigger Natural Cell Death to Prevent Cancer

The FEBS Journal reports that curcumin is particularly effective in targeting hormone-dependent forms of the disease such as breast cancer. The study found that curcumin is able to induce apoptosis (normal programmed cell death) in the most resistant breast cancer cells that lack estrogen receptors. The spice targets only cancerous cells causing them to self-destruct by destroying the mitochondria that power the rapidly growing tumor tissue.

Curcumin is a potent agent in the fight against colon cancer, an insidious form of the disease that ranks second among cancer deaths taking the lives of more than 50,000 Americans each year. The Journal of Interferon and Cytokine Research provides evidence that curcumin slows the progression from colon polyp to cancerous growth by damping the pro-inflammatory cytokine called NF-kB. This action halts the development of cancer cells before they can become detectable tumors.

An extensive library of research underscores the importance of curcumin as an anti-cancer agent. As the second leading cause of death, cancer will affect 1 in 3 women and half of all men during their lifetime. Any natural compound that can help to lower these statistics should be embraced by traditional and alternative medical institutions alike. Nutritionists recommend supplementing with 250 to 400 mg of curcumin twice daily with meals to provide optimal cancer protection.

Geriatric Pharmaton Review

General Information

Geriatric Pharmaton is a world famous Swiss health supplement that is scientifically proven with reference to efficacy. It is an excellent combination of standardized extract of ginseng G115, vitamins, minerals and trace elements. it supplements the body with substances that are essential for body, thus improves physical and mental performance. It is a sugar free formulation so it does not promote weight gain.

Standardized Ginseng extract115 increases the overall level of cellular activity. It also increases the absorption of oxygen.

Low supply of vitamins, minerals and trace elements may can may result in several medical disorders e.g. weakness, fatigue, decreased vitality, reduced endurance and increased convalescence. Several clinical studies with young, middle- aged and elderly people have shown an increase in physical and mental performance after Geriatric Pharmaton administration.

Formulation

Each capsule contains:
standardized extract G115 Ginseng
(Panax ginseng) 40 mg Vitamin A (retinol palmitate) 2667 IU Vitamin D3 (cholecalciferol) 200 IU Vitamin E (acetate racealfatocoferol) 10 mg Vitamin B1 (thiamine nitrate) 1.4 mg vitamin B2 (riboflavin) 1.6 mg Vitamin B6 (pyridoxine hydrochloride) 2 mg Vitamin B12 (cyanocobalamin) 1 mcg Biotin 150 mcg Nicotinamide 18 mg Vitamin C (ascorbic acid) 60 mg Folic Acid 0.10 mg Copper (cupric sulphate ) 2 mg Manganese (manganese sulfate monohydrate) 2.5 mg magnesium (magnesium sulfate) 10 mg iron (ferrous sulfate) 10 mg zinc (zinc sulfate monohydrate) 1 mg calcium (dibasic calcium phosphate) 100 mg Selenium (selenite sodium) 50 mcg 100 mg soya lecithin

Warnings

• Geriatric Pharmaton is contraindicated for people with hypersensitivity to any ingredient of the formula
• Patients with rare hereditary condition of galactose intolerance (eg, galactosemia) should not take this medicine.
• The product may cause gastrointestinal disturbances
• If you experience unpleasant or severe reactions, immediately contact your doctor
• There is no restrictions, special instructions or warnings for the users above 65 years of age
• There is no evidence that Geriatric Pharmaton pose a risk to the fetus during pregnancy at the recommended dosage. However, to date no controlled studies available to pregnant women
• Keep it and all other drugs out of the reach of children
• There is no known effects on the ability to drive or operate machinery after using Geriatric Pharmaton
• This product is sugar free, so it can be used by patients with diabetics
• Do not take any medication without taking an advice from a qualified healthcare professional
• This product can be used within 24 months after the manufacturing date. Do not use after expiry date

What Is The Omega 3 Recommended Dose For You?

There are 2 main types of Omega-3, EPA and DHA, and the American Heart Association recommends that they be ingested in daily doses of between 1 and 4 grams, depending on the reason you are taking the Omega 3.

The Omega 3 recommended dose is mainly determined by:

What you are already getting in your diet, that is, what your daily intake of these substances from food is
The Omega-3 type- EPA, ALA or DHA (they are all important)
The reason you are taking Omega 3, such as for heart disease, to lower triglycerides, for arthritis or for another reason

Let’s look at some specific examples.
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If you are taking Omega-3 to help with arthritis

There have been a number of studies in which varying dosage amounts were used to help with arthritis. Although there is no specific amount found to be the most effective for treating arthritis, in one study, an EPA dose of 3.8 grams and a DHA dose of 2 grams each day were effective.

If you are taking Omega-3 to lower Triglycerides

According to the American Heart Association, the Omega 3 recommended dose for lowering Triglycerides is a supplement containing DHA and EPA equal to between 2000 and 4000 mg each day.

These amounts can be divided into smaller doses throughout the day in order to combat any side effects such as belching.

Supplements are recommended because the dosage is typically greater than can be obtained through a dietary intake.

If you are taking Omega-3 for the prevention of heart disease

The American Heart Association recommends that people who want to prevent heart disease consume fatty fish at least 2 times per week. For those of you who do not care for fish or who are allergic to fish, a supplement can be taken instead.

If you have heart disease

If you have an existing heart condition, consult with your treating physician to determine your correct dose of Omega 3. In determining the correct dose, in addition to the factors listed above, your doctor will consider such things as the nature and extent of your condition and the medications that you are taking which might interact with the fish oil.

Of course, you may not fall into any of these categories. After all, not everyone has a specific ailment for which they wish to take Omega-3.

As you probably already know, even without an existing condition to combat, Omega 3 fatty acids can be valuable in preventing heart disease, improving brain health, acting as an anti-inflammatory and fighting many other medical problems. Generally, a dose of 1,000 to 2,000 mg per day is recommended for this preventative purpose.

Benefits of Multivitamins

In this day and age of busy schedules and hectic workloads, it only takes a matter of time before it takes a toll on your system. For those who take the time to keep themselves healthy, multivitamins and supplements are essential parts in your health arsenal.

The reasons why multivitamins and supplements are one of the best ways to keep yourself healthy is because they give you the right amounts of nutrients within the therapeutic levels.
Even with the best food choices, sometimes you fall short of the required daily intake of nutrients to keep you healthy. Multivitamins can help you in keeping up with those amounts, but how are they different or better than your individual supplements?

Multivitamin supplements, especially the good ones, contain a good and extensive list of ingredients that works synergistically to promote optimum health. Brands like Extend Life Total Balance for Men includes trace elements, co-factors, enzymes, antioxidants, enzymes and herbal extracts along with your typical and complete list of vitamins and minerals. All these nutrients are meticulously packed within a single capsule.

Single supplements, on the other hand, works individually but with its list of benefits of course. The downside to it is that you need to take other supplements to fill in the other nutritional gaps. Vitamin B for example improves your brain function, co-enzymes help you to better absorb these vitamins, and antioxidants keep your body free from free radical damage. They all have their own set of functions, but single supplements of these would leave you with a handful of pills and capsules to take on a daily basis.

A good multivitamin first and foremost aids in terms of convenience. And for a guy who is on the go, getting a good dose with just one intake a day is most efficient, and can even help you save a couple of bucks in the long run.

A multivitamin with its set of nutrients is more effective due to the synergistic effects of its ingredient. Together they act to benefit all the organs in your body. Its effects are extensive and you are getting it at safe recommended doses.

Fish Oil Pills Keep Blindness at Bay

Eating a diet rich in omega-3 fats and taking fish oil pills are two popular ways to protect against heart disease. But were you aware that this essential fatty acid is also good for the eyes too? The omega-3 fat docosahexanoic acid (DHA) forms 93% of tissue in the retina, the light-sensitive tissue behind the eye. High levels of this fat has been associated with improved visual acuity, membrane fluidity, protection against dry eye syndrome, and prevention of age-related macular degeneration.

Several years ago, researchers discovered that a major form of blindness called retinopathy can be prevented by omega-3 fats. The team just did a follow-up study confirming the fat’s protective effects against this eye problem and reassured the public that drugs like NSAIDs or aspirins do not negate its effect.

Retinopathy the leading cause of blindness around the world; it affects premature infants and millions of adults with diabetes. This eye disease is caused by the changes in the blood cells of the retina. In people who have diabetic retinopathy, the retina’s surface gets covered by abnormal, leaky blood vessels. Age-related macular degeneration can also be caused by the growth of these abnormal blood vessels.

The follow-up study discovered that omega-3 fats have an interesting protective mechanism. They work directly to affect the growth of blood vessels; once in the eye, they inhibit abnormal blood vessel growth while boosting the growth of healthy blood vessels. Additionally, the researchers were able to isolate the specific omega-3 compound that brings these beneficial effects as well as the enzyme that produces it. The enzyme, called the COX enzymes, do not participate in omega-3 breakdown. This means that the NSAIDs and aspirin taken by millions of diabetic patients will not interfere with any fish oil benefits to the eye.

These new findings offer patients a promising new option for prevention and treatment. Now that retinopathy can be prevented with the help of omega-3, diabetic adults at risk for this complication can experience a tremendous improvement in their quality of life and their savings. A pharmaceutical-grade omega-3 supplement will only set you back $20 a month, versus $4,000 a month for drugs like Lucentis and Macugen, which is used to treat this disease.

Preventing blindness is just as easy as adding more deep-sea fatty fish to your diet and taking an omega-3 supplement to boost its effects. Consider investing in a pharmaceutical grade supplement if you are at risk for retinopathy and other eye diseases.