Take Fish Oil for Heart Problems, Depression and Anxiety

2011-03-31 / Oils / 0 Comments

Fish oil is obtained from certain species of oily fish such as sardines, salmon, lake trout, tuna, herring and mackerel. It is a rich source of the omega-3 fatty acids, eicosapentaenoic acid and docosahexaenoic acid, substances that are believed to have tremendous health benefits to the body.

These omega-3 fatty acids though, are not directly obtained from the fish itself but from the microalgae that is consumed by the fish. It is the microalgae content that produces the oil containing the rich omega-3 fatty acids.

Fish oil is believed to treat patients who manifest symptoms of depression and anxiety. Studies show that certain places whose residents get enough supply of fish in their diet have the lowest incidence of depression.

The Food Science and Technology Abstracts, the world’s leading database for the world’s scientific literature in food science, food technology and nutrition reported that low DHA content in the blood results to low serotonin level in the brain, low levels of cerebrospinal fluid, factors that are closely related to anxiety, suicide and depression.

It is also believed that fish oil may treat prostate cancer, breast cancer and colon cancer. In a study published in the Journal of Cancer Epidemiology, it was shown that middle-aged women who received this supplementation showed a dramatic reduction in the risk of having breast cancer.

Fish oil is also believed to reduce the risk of coronary heart disease and heart attack. The American Heart Association has recommended a daily dose of 1g of fish oil to those suffering from coronary heart disease. This requirement can be obtained by regularly including fish in their daily diet.

It is used to reduce the triglycerides levels and increase the amount of “good” cholesterol. A publication by the American Heart Association revealed that omega-3 fatty acids derived has the ability to lower down triglyceride concentration levels in the blood by 25 to 30 percent.

An article published in the New England Journal of Medicine showed that after giving fish oil supplementation to 32 mildly hypertensive male subjects, their blood pressure noticeably decreased showing low systolic and diastolic readings.

A study published in the Annals of Internal Medicine show that fish oil supplementation relieves the effect of rheumatoid arthritis and slows down production of neutrophil leukotriene B4.
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Another experiment comparing the effects of fish and olive oil supplementation in patients with rheumatoid arthritis showed that those who were given fish oil demonstrated an improved strength in their grip and joint score.

The January 2000 issue of the American Journal of Clinical Nutrition enumerates several benefits of fish oil supplementation which include an increased concentration of high-density lipoproteins; reduction in triglyceride content, reduction in remnant concentration and post prandial lipemia.

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Health Benefits of Flaxseed Oil

2011-03-29 / Oils / 0 Comments

This exceptional oil is no newcomer to the scene, but recognition of its true worth was a long time coming. It’s had a surprising range of uses over the centuries: to polish wood, to make putty, to soften leather, to treat billiard cues, cricket bats and musical instruments, and to help paint dry. Hardly the kind of thing you’d want in your body, then? On the contrary: it could be “just what the doctor ordered” – especially if you’re a vegetarian or vegan, or are allergic to fish. And, even if you’re none of those, you’ll find a stack of benefits from taking this naturally marvellous oil.

From fringe player to fine focus

So, what is it? Flaxseed – linseed – has been used throughout history, but as far as mainstream consumption goes, it and its oil were fringe players only. In New Zealand, it was the stuff of “health nuts” and, particularly, horse owners, who valued it twice over: it brought a brilliant shine to their animals’ coats and softened the leather of their bridles and saddles.

It wasn’t until recent times that flaxseed oil really burst into prominence, somewhat later than its famous cousin, fish oil, as a provider of those absolute essentials, Omega 3 fatty acids.

Flax facts

Flaxseed is a little different from fish oil, so let’s take a look at the flax facts:

As plant oils go, it’s the best possible source of Omega 3 fatty acids
It contains not only Omega 3 (60%), but also Omega 6 (20%) and Omega 9 (20%)
Omega 3 is essential to our bodies. We can’t make our own, so it must be included in our diet.
Omega 6 (ALA or alpha-linoleic acid) is also essential for our health, and, like Omega 3, our bodies don’t make it. It also has cardio-vascular benefits, notably in the area of atherosclerosis, and is especially good for skin, hormones, bones and muscles
Omega 9 (oleic acid) is not an “essential” fatty acid – our bodies can make their own, if (and only if) we have consumed sufficient Omega 3 or 6.
Flaxseed oil is the choice of vegetarians and vegans, as it’s a wholly plant-based product.
It’s rich in Vitamin E – a known anti-oxidant

For the sake of your health

Now let’s look at the specific health benefits flaxseed oil can bring. There are plenty, so we’ll try to be brief:
Flaxseed oil helps coronary disease, blood pressure, heart arrhythmia, arteriosclerosis and other heart/blood vessel conditions
It helps lower cholesterol
It helps painful joints and arthritis
It’s can lessen the symptoms of menopause and hormone imbalances
It’s beneficial to our brain
It’s helpful in times of stress
It helps inflammatory bowel disease and constipation
It helps skin, nails and hair (remember those horses…)
It helps bones (and post-menopausal bone density) by increasing calcium absorption
It helps burn calories
It has health benefits for diabetics
It helps “dry eye” associated with Sjogren’s syndrome
It contains lignans (though not as many as flax seeds themselves): these are a type of anti-oxidant; important in the fight against free-radicals.
It aids recovery from hard exercise
It gives our metabolism a boost

But wait – there’s more!

We think you’ll agree that’s a pretty impressive list for something so natural and safe. But, over and above all the specific health benefits, it enhances our general well-being and energy levels. So really…why wouldn’t you want to take it?

When will it start working?

You won’t feel an overnight change; as with most supplements, the effects are cumulative. But you can be sure those benefits are happening, all around your body – and before long you’ll begin to notice them.

Are there any side effects?

Not if you take the recommended dose. Check with your doctor if you’re taking a blood-thinning drug such as warfarin, the cholesterol-lowering drugs known as statins, or medicines to lower your blood-sugar levels.

Can I grow my own flax seeds?

Can we raid the flax plants in our gardens and harvest their seeds? Sorry: wrong type. The plant that produces flaxseed oil is a much smaller one, and not native to this country (though it does grow here). And did you know that our native flax is not flax at all? It’s a type of lily!

Flaxseed oil is something special: a safe, simple supplement that can make a big difference to your health through just small, daily doses. The easiest way to take it is by capsule.

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Be Aware Of Fish Oil Side Effects

2011-03-25 / Oils / 0 Comments

Fish oil is omega-3, 6, or 9 fatty acids that are found in many species of fish such as mackerel, tuna, salmon, herring, and halibut. Mercury, metals, and other toxins are also found in these fatty acids. Although there are many health benefits associated with taking omega-3, there are also fish oil side effects that may occur if taken in doses larger than what is recommended.

Omega-6 is found in many food products and vegetable cooking oil. Omega-9 is found in animal fats, vegetable oils, and olive oil. Most people lack omega-3 in their diet and take these tablets or liquid to make up for this. Supplements are safer to take than the liquid product as the refining process has removed the mercury, metals, and any other harmful toxins. Those who are allergic to fish should not take this supplement. Pregnant women should also refrain from taking due to the mercury level and the increased risk of birth defects.

Although taking omega-3 lowers blood pressure and triglycerides, bad cholesterol may increase as much as ten percent. There is also an increased risk of bleeding conditions such as strokes, nosebleeds, and bloody urine due to blood clotting being hindered. Those with congestive heart failure should check with their family physician since irregular heartbeats may result. Men and women taking blood thinners or insulin or who bruise or bleed easily should also consult with their family doctor.

No serious side effects result if taken as recommended. However, side effects that may occur when taken in large doses include stomach upset and pain, bloating, burping, indigestion, and diarrhea. Some people also experience a slightly fishy taste in their mouth.

Since some supplements may contain vitamins A and D, large doses may cause an overdose in the body. Vitamin A overdose results in blurred vision, nausea, enlarged spleen or liver, hair loss, and even death. Vitamin D overdose causes nausea, vomiting, constipation, irregular heartbeat, kidney stones, and a buildup of calcium in the blood. The body’s production of vitamin E in the blood also increases to prevent the body’s sugar levels from becoming too high from the fish oil.

Consumers should be aware of fish oil side effects that could result from existing medical conditions or taking more than the recommended dosage. Men or women who are unsure of the personal risks should consult with their family physician before including in their daily diet.

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Cooking Oils – Which Cooking Oil To Use

2011-03-25 / Oils / 0 Comments


There are many cooking oils on the market today, but which one should you use for a healthy body. Some promote good and healthy living and some do quite the opposite. So which one should I use and which one should I stay away from?

You will be surprised at which one is recommended for you to use in cooking.

The Cooking Oils

The different cooking oils are classified as:

Polyunsaturated – These oils are usually the vegetable oils such as corn, soybean, sunflower, safflower and other vegetable oils. These oils are liquid at room temperature.
Trans Fats – These fats are man-made and comes from factory-produced partially hydrogenated vegetable oil.
Monounsaturated – Usually come from seeds or nuts such as avocado, olive, peanut, and canola oils. These oils are liquid at room temperature
Saturated – These oils come from animal fat and other sources and are solid at room temperature.

With these four different oil classifications of cooking it is difficult to determine which one to use. Lets examine each classification.


These cooking oils are processed oils that are high in Omega-6. This can cause inflammation inside our bodies. This inflammation is what causes health concerns such as heart disease, diabetes, and other degenerative diseases.

Trans Fats

These have been considered so unhealthy that they are banned in cities and states such as California. They have been found to cause heart disease. These were used primarily in fast food restaurants for frying foods such as French fries.


These like polyunsaturated cooking oils are also processed and contain the Omega-6 essential fatty acid. These oils can cause the same health problems as the polyunsaturated cooking oils.


Believe it or not this is the healthiest cooking oil you can find. This is because they are more stable and provides less inflammation to the body than the other ones. But you need to be selective in which one you use. The best ones are palm and coconut cooking oil.

These have very little polyunsaturated and are mainly composed of natural saturated fats and are the least inflammatory in your body.


Saturated fats have been found to be the best cooking oil you can use. But make sure it is palm or coconut oil.

That is because the others provide Omega-6, which we have too much of. It has been estimated that the average person who eats a western diet, has 20 times more Omega-6 than Omega-3. It is recommended that you have an equal amount of Omega-3 to Omega-6.

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Herbs for Improvement of Health Naturally

2011-03-23 / Supplements / 0 Comments

Herbal supplements have taken a larger role in Western medicine in recent years as people choose to take control of their own health in pursuit of a better quality of life. These supplements are not new – some have been used for thousands of years!

Many herbs, though perfectly natural, do have drug-like effects on the human body, so if you’re interested in taking herbs to improve health, you owe it to yourself to thoroughly research any products you want to consume. Furthermore, if you have chronic health conditions, are pregnant or breastfeeding, you should consult your physician before taking medicinal or supplemental herbs.

Most of us have heard of using Echinacea for colds, flaxseed oil for lowering cholesterol, and gingko for stimulating the memory, but there is an extensive pharmacopeia of herbs well beyond these well-known examples.

Herbs for Brain Health

For the brain alone, there are dozens of herbs that have been used for stimulating the brain, calming the psyche, and helping prevent memory loss. Some herbs increase blood flow to the brain, while others enhance brain chemicals called neurotransmitters. Still others pack powerful antioxidants that mop up free radicals that cause damage on a cellular level.

Gingko biloba is perhaps the most commonly known herb for brain health, though hawthorn, which is full of antioxidants, rosemary, Schisandra, and gotu kola, used to improved brain circulation are other herbal supplements used to aid the brain.Rosemary – popular in culinary dishes, rosemary can improve brain function and enhance memory and concentration.

Herbs for Coping with Stress

Herbs are also used often for reduction of stress and aid to the body that is coping with stress. Siberian ginseng is one of the most well-known herbs used in stress management, used by many athletes to help the body cope with the stress of training. Gotu kola has been used in India for centuries for reduction of anxiety and boosting of the immune system.

Herbs to Aid in Digestion

Many people take herbs to aid in digestion. For example, ginger has been used for millennia in Eastern medicine and in Chinese cooking because of its positive effects on digestion. It has also been long known to help with nausea and general stomach discomfort. Bilberry and turmeric are both well-known herbs, used to treat menstrual cramps and aid the liver in detoxification respectively.

There is a whole world of natural supplementation to be explored for those who are interested in alternatives to or adjuncts to Western approaches to bodily health. Herbal supplements have been used for centuries and their effects have been extensively documented.

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Do We Need Daily Vitamins?

2011-03-20 / Vitamins / 0 Comments

Anyone who makes the decision to eat a healthier diet than they do now is very likely to be overwhelmed by the vast and contradictory amounts of information available on the subject.

In no part of the diet is this more apparent than in the vitamin and supplement area. There are, quite literally, thousands of manufacturer’s suppliers, distributors and web sites that exist solely to sell you either a supplement of some type, or vitamins needed to make you “healthier”.

It isn’t any wonder that any even mildly curious person would ask the question if they should take vitamins every day. And the answer may surprise you.

For someone who is regularly eating a balanced diet of fresh, whole foods there is, most likely, no reason to take vitamin supplements every day. If you have crafted a series of meal plans that contain the right amounts of fresh fruits, fresh vegetables, and lean meat then you are probably getting all the required nutrients our bodes need.

The challenge, of course, is that most of us aren’t eating a balanced diet like this and are using at least some frozen fruits and vegetables which don’t contain nearly as much nutrients as they do when fresh.

So does that mean that multivitamins and other supplements are necessary?

Well, the medical research community is of two minds about the question.

In the positive camp, a paper published by the Journal of the American Medical Association in 2002 came to the conclusion that “it appears prudent for all adults to take vitamin supplements”. This paper examined the use of vitamins to prevent chronic diseases and concluded that insufficient use of many vitamins can be linked to some chronic diseases such as osteoporosis and some cancers.

Others, however, are not convinced. These researchers point out that the absorption of vitamins and minerals in the human body is an extremely complex process that can easily be thrown out of balance by consuming large amounts of unneeded nutrients. Their stand is that, while a multivitamin, might be great in addressing a deficiency in a specific vitamin or mineral, there are really very few ways to accurately determine if a deficiency does, in fact, exist. Without such evidence, say these folks, there is really very little reason for most people to take any supplements at all.

So where does this leave us, the lay folks who are just trying to live healthy?

If there is no evidence that supplements do any good, neither is there any real evidence that, taken as directed, they do any harm either. So, personally, I chose to take a multivitamin daily and have for many years. While I can’t prove any direct health benefits, I do feel better for taking it and will continue to do so.

If you choose to take a supplement as well, then take it with a meal. It will help all the good stuff to be absorbed by the body.

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Using Protein Shakes to Assist Muscle Development

2011-03-17 / Supplements / 0 Comments

In order to enhance your body and build muscle, there are a variety of important building blocks to think about. Obviously, exercise and hard work are crucial, but the additional use of Protein Shakes to assist muscle development goals has become a favoured practice of numerous athletes.

Protein Shakes and Bars can help you accomplish your goal of adding lean, healthy muscle since they contain the essential amino acids required for muscle development. Don’t worry about getting fat when using Protein Shakes. There are many reduced carb Shakes that deliver optimum Protein and nutritional benefits with a minimum level of carbs. These come in handy for anybody who needs to watch their weight while following a rigorous weight training program. You may also eat meat and eggs to add Protein to your meals, but Protein Shakes really are a very easy and efficient way to make sure that you are getting enough of those muscle building amino acids on a daily basis. There are even Protein bars which are vegetarian friendly as the Protein is extracted from soy products. When you need a rapid boost after an intense weight training session choose a Protein bars or Protein Shake which contains easily digestible Whey. However, to assist hydration the Shakes may be a better option because they contain water in addition to Protein.

There are also a number of nutritious Protein Shakes which are made mostly with Protein derived from egg sources. These Proteins are digested fairly rapidly. It often takes the body about 1-3 hours to digest these kinds of Proteins which means that you may enjoy these snacks almost any time of the day. In order to gain weight and add muscle simultaneously you’ll be able to benefit from the Protein Bars that are designed to supply you with higher calorie Protein. These products contain quality compounds that will help you create healthy, powerful bulk without adding an ounce of unwanted fat. Keep in mind that Protein Shakes are useful but these nutritional supplements are only a component of an effective muscle building program. You should eat balanced, healthy meals at least 4-5 times daily. Muscles contain more than 75% water which means staying adequately hydrated is also important. Regular weight training sessions, aerobic activities and proper rest are other crucial aspects of any muscle building plan. When you combine all of these factors into your training routine you’ll be able to sculpt the powerful, defined body you’ve always dreamed of.

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Best Supplements for the Brain

2011-03-15 / Supplements / 0 Comments

The brain can be considered as one of the most important organs in our body which works in a very complex manner. It is well organized with intricate nerve endings that signal billions of nerve impulses travelling back and forth serving the core functions of movement, thinking, and every activity of the human body. Like all other organs, the brain’s function and nourishment is fueled by the food and essential supplements that we take, hence, it is very much essential to choose only the best supplements for the brain.

Surely anybody could feel not thinking clearly whenever he or she is hungry or that the quality of the food and supplements taken is neither nourishing nor helpful. It has been a proven fact that nutrient deficiencies are the foremost reason for numerous nervous system disorders. With such deficiencies in the amounts of essential nutrients, the brain might begin malfunctioning or worst, may lead to much severe and chronic health impairments.

When in search for the best supplements for the brain, you should not be easily deceived by advertisements and the price itself. There are numerous factors to consider, the ingredients in the supplements should be your utmost concern.

Among the examples of nutrients that are very much ideal in promoting and maintaining a healthy state of the brain include the comprehensive multivitamins, Coenzyme 10, Alpha Lipoic Acid, Phosphatidyl Serine, Gingko Biloba, Acetyl-L-Carnitine, DHA, and others. To be able to say that you are considering the best supplements for the brain, the amounts of each of these ingredients should be considerably as high as possible, most importantly, DHA.

Certainly, you may have a hard time looking for supplements that offer all of these ingredients in a single formula. Manufacturers and you the end consumer could not surely meet the prices in doing so. Another reason behind it is that each nutrient has distinct properties that when concentrated provides the best solution to certain health impairments or conditions.

The comprehensive set of vitamins intake for brain nourishment should include a minimum amount of folic acid at 400 mcg folic acid and 500 mg of Vitamin C. These two are among the best supplements for the brain since they reduce harmful homocysteine which is responsible for the triggering of strokes and other types of heart diseases.

Intake should also be coupled with Vitamin B12, a very potent antioxidant. Coenzyme Q10 is also a powerful antioxidant and great energy booster for the cells. Acetyl-L-Carnitine on the other hand is proven to be effective when it comes to memory loss, Alzheimer’s disease, senile depression, Down syndrome, and other related medical conditions.

Finally when it comes to the best supplements for the brain, nothing beats the core benefits that one can derive from pure and fresh natural fish oil. Since the brain is largely composed of fats, its main nourishment is derived from essential fatty acids especially DHA omega 3, which makes up 30% of the human brain.

Deficiency in DHA could lead to conditions such as ADD, ADHD, depression and Alzheimer’s. Research also shows that regular consumption of fish oil helps to prevent and even alleviate these diseases.

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Strokes and B Vitamins

2011-03-12 / Vitamins / 0 Comments

Strokes and B vitamins, is there really any type of connection or is this just more hype? Although there are still several in the medical community that will suggest that vitamins do not have any effect on preventing a stroke, there are perhaps just as many that is beginning taking the other side, especially with the B complex of vitamins. There is a lot of evidence emerging that vitamins B-6, B-12, as well as folic acid may indeed help to prevent this life threatening situation.

What are they?

In fully understanding the possible relevance between strokes and B-vitamins, it is very helpful to understand exactly what they are, the symptoms to watch for, as well as the different forms they come in.

The most important thing to understand about a stroke, regardless of the type, is the fact that it is a medical emergency and it should be taken very seriously. A stroke occurs as the result of an interruption to one part of your brain of the blood supply, which immediately limits the brain tissue of both oxygen as well as food.

This is not a situation where this loss takes a long time to develop, as it can occur in just a matter of minutes in most cases. If it is not treated as quickly as possible, it can not only severely damage your brain and several of your basic functions; it can also take your life.

However, there is some good news about this condition in that there are several treatments as well as several potential ways to prevent them, including these three vitamins. There are several symptoms that can easily identify a stroke, but if you are the victim, you may not have the chance to react. However, if you witness a stroke occurring in someone else, there are four very important steps you can take that can drastically minimize potential damages.

The first of these steps is the most obvious and that is to call 911 immediately as this may make the difference between long term damage and limited damage. The next step is to begin mouth-to-mouth resuscitation if the affected person has stopped breathing. The third is to turn the victim on their side. This will be critical as the chances are very high that vomiting may occur and if they are not on their side, it could cause them to choke to death. The final step is to make absolutely sure that they eat or drink nothing at all.

Your first reaction may be to give them a glass of water, but if it is a stroke, this is the last thing you want to do as it may cause vomiting.


Strokes and B-vitamins next critical step is to understand the symptoms that will occur immediately prior to this event. All of these symptoms may occur, or you may only experience only one or two of them. The first symptom will be a sudden difficulty in walking or standing as you may experience a very sudden dizziness. This will quickly be followed by two other conditions; a loss of balance as well as coordination.

The next possible symptoms will involve speech, and will include a sudden difficulty is saying anything, and what you are trying to say will be slurred.

You may also know want to say, but you can no longer find the words in your memory. You may also experience a very sudden numbness on one side of your face or body, or if the stroke is severe enough, you may be totally paralyzed on one side. You may also have a very difficult time seeing or focusing in one or both of your eyes. There is also one other symptom that occurs in almost every stroke; a severe headache. However, this will be unlike any headache you have ever experienced, as it will literally feel like something very hard has hit your head.


Understanding strokes and B-vitamins benefits also includes the different forms; Ischemic and hemorrhagic, and both of these also have different forms. Both are also similar in that they will disrupt the flow of blood to your brain, but they are completely different as to what actually occurs. An ischemic stroke is considered to be the most common form and it is the result of some type of a blockage that has occurred in one of your arteries. A hemorrhagic stroke occurs as the result of one or more of your blood vessels leaking or actually bursting.

However, there is also one other type of a stroke referred to as a mini-stroke or a transient ischemic attack that temporarily blocks the supply of blood to your brain. It is estimated that about 90 percent of all attacks are ischemic, and this is where a strokes and B-vitamins start to emerge.

An ischemic stroke occurs as there is lack of blood flow to your brain that is caused by the narrowing or blockage of an artery, and this type comes in two forms; thrombotic and embolic. The thrombotic form is the result of a clot that has clogged your arteries which is generally the result of fatty deposits or plagues that have built up. The embolic form may also involve a clot, or it may be the result of some other type of debris. A hemorrhagic stroke is much less common and it also has two forms; an intracerebral hemorrhage or a subarachnoid hemorrhage.

Strokes and B-vitamins:

Strokes and B-vitamins are all centered on the B-complex of vitamins and include vitamins B-6, B-12, as well as folic acid. It is believed that if you are in the risk groups of potential stroke victims, these vitamins in high dosages may stop them from occurring. The high risk group includes someone with a family history of strokes, over the age of 55, as well as high blood pressure or high cholesterol levels. Smoking, excess drinking, obesity, diabetes, as well as inactivity, also place you in the high risk group.

B-vitamins help to lower your blood levels of a compound that is referred to as homocysteine. Several studies have shown that if you have high levels of this compound in your blood, it increases the risk of heart disease. Homocysteine is also believed to make your blood cells gooey or sticky, which can very easily lead to blood clots.

In the vast majority of cases, it is believed that homocysteine build up is the result of a deficiency of all three vitamins. As a result of this, strokes and B-vitamins do seem to be connected.


Strokes and B-vitamins may still be a controversial topic to many in the medical community, but there is no dispute of what they can do in fighting and preventing homocysteine in your blood stream. It only makes sense that if 90 percent of all strokes are caused by clots and if you eliminate the major cause of clots, you can beat this potential killer.
I am an avid lover of pets and my wife and I have had several pets throughout our years. We are especially fond of dogs, and we have a 12 year old Dalmatian (our 3rd) and a “mutt” that we rescued when someone threw him away to die in a vacant field.

He found us, nearly starved to death, and weighed about 2 pounds.

After severe bouts of mange and severe dehydration, and over 1,000.00 in veterinarian bills, we saved the little guys life, and he is one of the best, if not the best, dogs we have ever had and today is a muscular, fit, and firm 70 pound best friend.

After finishing my MBA, which at middle age was not easy, I decided to keep the research work ethics that I acquired, and devote about two hours each night in understanding the health benefits of supplementation for both humans and pets and how they might strengthen our, as well as our pets, immune system in a pre-emptive approach to health rather than a reactionary approach.

Both of my daughters are avid cat lovers, and asked me to help them with health concerns and challenges with their cats.

I am not a veterinarian nor claim to be, just a lover of pets that loves to research and pass on some knowledge that might be helpful, or at least stimulating to the thought process.

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Role of HCG in Weight Loss

2011-03-11 / Supplements / 0 Comments

There are good reviews regarding an HCG weight loss shot. But first, what is an HCG shot? This is typically given to women who want to conceive or to pregnant women. But there have been a lot of speculations and controversies regarding an HGC shot. It is said that it helps people to lose weight because an HGC also helps a pregnant woman with metabolism throughout her pregnancy.

HCG or Human Chorionic Gonadotropin is hormone produced by pregnant women in its placenta. This HCG hormone controls the metabolism during pregnancy. Because of this, HCG for weight loss has been very popular with men and women who want to get rid of the unnecessary fat in their body. An HCG weight loss shot requires blood tests before having the shot and a general analysis of your current health.

An HCG weight loss shot has gained a lot of good reviews because people feel healthier right after having a shot. Most people who are on a diet, whatever diet they’re on, have side effects and they will usually feel drained by the sudden cut in calories. But this doesn’t make you feel cranky or drained, better yet, it makes you feel healthier. An HCG weight loss shot attacks the unhealthy fat and it doesn’t affect the body’s vitamins or muscle that is very important to retain good health. Unlike most diet strategies, it is very unhealthy and sometimes can cause unnatural side effects in the body.

Recent studies show that the HCG weight loss shot causes the patient or the individual using it to lose 1-2 pounds a day. This HCG shot causes the hypothalamus to use the body’s storage of fat. With the use of and HCG shot to loss of weight, your hypothalamus will continuously release the fat stored in the body, thus burning up all your reserve of fat.

A lot of men and women avail for this, you just have to ask your physician if you are fit enough and your body can respond nicely in the process. For pregnant women or if you are breastfeeding, it is strongly advised that you not have the HCG shot unless badly needed.

An HCG weight loss shots is proven to be very safe and legal. Once you decided to stop having the shots, you will have a more moderate healthy eating and will be able to maintain the weight better too. There will be a better change in your appetite and your eating habits will be healthier than before.

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