A Comprehensive Vitamin Pack Reduces Chances Of Sickness

2010-09-27 / Vitamins / 0 Comments

For the majority of us when we were little, it used to be easy to head outdoors and play actively for hours. Even when we ran around so long that some of us got a side ache plus needed to stop for a breather, it typically took just a few seconds before we could get up and start again!

But as the years have worn on, our bodies might have lost a lot of their early endurance, flexibility, and also recuperative power. To some extent, this is simply natural, of course. But unfortunately, a lot of us speed up that gradual physical decline because of how we all take care of our bodies. Probably the most essential factors identifying how well we retain not our youthful abilities and appearance is our diet.

They say that what goes in must come out, but that’s not completely true regarding eating. Most of the important food ingredients we all ingest stay inside and help identify key aspects of our health such as muscular strength, joint flexibility, and, of course, weight.

As we get older chronologically, it is increasingly crucial that you eat effectively so that we age slowly physiologically. Consider two 12-year-olds of equal health, strength along with speed. At this moment forward in time until they are 40. Imagine that one of them have been living for years on a diet high in fatty red meats, greasy chicken and fries, salt, along with sugar. The other has grown accustomed to having a lot of fresh vegetables each day and is also partial to fish rich in Omega-3 oils in addition to whole grain breads and also cereals. Everything else being equal, if these two were to jog for just a mile, we know what one would be more prone to receive a side pain along with pull out from the race.

If perhaps our intention were to age faster, inadequate nutrition would be one of the better strategies to succeed. But if our goal is always to retain our youthful abilities as long as we can, excellent nutrition is one of our most reliable tools. The truth is, changing to a healthy diet following eating badly for a while can begin reversing most of the harm bad nutrition has caused. A healthy diet can help add years of robust living to your lives!

We would like you, our reader, to live long and well. For that reason, we encourage you to understand just as much as you can regarding healthy nutrition along with making it an everyday commitment. Plus never forget a quality vitamin pack. When these are used wisely, they can support your healthy diet through increasing key aspects of physical health including your heart, digestion, flexibility, and bone density.

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The Best Dietary Supplements For You

2010-09-16 / Supplements / 0 Comments

My grandfather told me a story once about a man who came into his town when he was a boy. The man had a couple hundred bottles filled with a mysterious liquid. He told the members of my grandfather’s community that he was selling a very important drink. He claimed that the drink would heal any sickness, and would make kids grow up to be strong adults.

The gullible people in the town believed him. My grandfather had a friend who really wanted to buy some, but couldn’t afford any. My grandpa thought it was all a lot of hooey. He told me that he has been taking real dietary supplements his whole life, and he could always tell the difference between nutrition and a fairy tale.

He tried to talk his friend out of wanting the drink, but they were determined. His friend went into his house and gathered up all of his belongings. Then he went outside and tried to sell them. He sold most of them at a fraction of their cost. Then, he took the money and bought as many bottles of the stuff as he could.

Over the next few months, my grandpa’s friend did excel in many different areas. He started working harder than he ever had before. He seemed to be a lot stronger. In fact, he became the heartthrob of most of the girls in the town. My grandfather couldn’t believe it.

It took my grandpa a while to figure out that the drink wasn’t to thank for the successes in his friend’s life. The friend always had the potential to be great, but he just needed a little push. My grandpa started to worry about when his friend would run out of the drink. He hoped that by then he would realize that he didn’t need it.
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When he did run out of the drink, he was heartbroken. He figured that he wouldn’t be able to do anything anymore. He started to fail at everything he had been good at. My grandpa tried to explain to him that the drink hadn’t done anything. His friend refused to believe him.

So, my grandpa went to the store and bought real dietary supplements. He bought vitamins that were actually nutritional. He brought a bag of these things to his friend’s house. He explained that these things would work twice as well as what the man had sold him.

His friend’s eyes lit up. He grabbed the bag and swallowed a few vitamins. Then he went back out to live his life.

My grandpa always taught me that the best dietary supplements are the ones that have been proven to work. They are the ones with real vitamins in them. He taught me not to fall for false promises of unbelievable things. Since then I have tried to find the best things to put into my body.

There are a lot of gullible people out there that will buy fake dietary supplements. I stay away from those things.

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Wilting Red Rose of Resveratrol

2010-09-14 / Supplements / 0 Comments

Questions are being put forth concerning the ability of resveratrol to extend the human life span. This seems to be causing confusion and other expressions of concern. But apparently we are not paying attention to the fact that modern scientific method requires everything to be questioned. This is the only way we can learn the truth about any subject and advance our search for better health.

The testing of new natural compounds being developed to alter or modify human biology is being examined and in doing so, questions are being developed about their effectiveness. Resveratrol is the major player in this research examining how it can prevent aging being caused by cellular damage. Resveratrol is not the only item in this research stew. Science has found that a sirtuin protein called SIRT1 has a role in the aging process. This has been found to further complicate the issue because it has been claimed that resveratrol activates SIRT1. This led to the claim that once SIRT1 was activated, changes took place in the subject’s biology to extend the life span. But now new research is challenging the original research. This is not a bad thing as it is the only manner in which data can be tested and verified. The new studies claim errors were made in the earlier research and there may have been errors, and I agree the errors are a setback for resveratrol compounds. Still, all of the points being made only sharpen the importance of the facts being verified.

The new studies are questioning the result of a laboratory test designed to measure the success of a compound to boost the activity of SIRT1. Two separate research teams, Amgen in Thousand Oaks, California and Pfizer in Groton, Connecticut, have both rejected the earlier studies claiming resveratrol’s test results were negative.

A laboratory test was developed to measure resveratrol’s ability to activate the activity of SIRT1. The Pfizer research team tested resveratrol and three Sirtris compounds using a number of very sensitive procedures and none of them performed as expected. It was also found that the compounds had unintended side effects. The side effects potentially threatened to be toxic to humans. This causes me to ask what was in each formula’s compound besides resveratrol. In a number of other research studies, it has been reported that resveratrol has been combined with other substances to improve the strength of the test formulation. It is also a fact that no pharmaceutical company can develop a drug using just pure resveratrol as it would not be patentable. So they need to develop synthetic drugs and this could be why they encountered the problems.

It is important that we remember research is a human effort to learn more in order to create a better life. When we seek to understand something like resveratrol and how it can bring us a better life, we cannot narrow our outlook and hope to learn from our experience.

DISCLAIMER: I am not a Doctor and do not give medical advice; this is a news report and cannot substitute for the advice of a medical professional.

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The Truth Behind Jay Robb Whey Protein

2010-09-08 / Supplements / 0 Comments

Is Jay Robb lying When he claim to have the best tasting protein on the planet? How much of this is true? and can his product taste good without using any sugars or artificial sweeteners? Here you will learn about the truth behind Jay Robb whey protein.

So how can Jay Robb whey protein taste so great yet claim to be all natural? Surely he must be using sugar or some form of artificial sweeteners. Well the answer can be found in this one particular ingredient that has been added to the mixture. Many would have known that the use of stevia is a highly advertised ingredient in Jay Robb’s line of products. You will soon realize how powerful this ingredient really is for weight loss.

Stevia is a natural herb that acts as a sweetener, much sweeter than sugar but have none of the drawbacks. This means it has absolutely no calories and will not raise your blood sugar levels. Stevia is said to be 10-15 times more sweeter than table sugar, which is an all natural ingredient proven to be very safe to consume, because it has been used for many centuries by native Indians in Paraguay.

The benefits of stevia as an ingredient in this brand of whey protein are as follows:

  • Adds sweetness which greatly improves the taste
  • Losing weight becomes magically easy, due to the taste and zero calories
  • stevia is sweeter than sugar, it replaces sugar and has no unhealthy drawbacks
  • Research shows that stevia may have possible effects of treating obesity and high blood pressure.
  • It’s all natural, for centuries ancient tribes in Paraguay, Bolivia and Brazil has been using it as sweeteners and medicinal teas
  • Warning – Some people may get a serious reaction to artificial sweeteners. However, lucky for those who are currently using Jay Robb whey protein as they do not need to worry about that. This is simply because the product is all natural, which means it contains no artificial flavours or sweeteners. The use of the natural herb known as stevia provides for all the sweetening for you without the added chemicals or calories that you would normally get in sugars or other forms of sweeteners. The result is that you are actually getting your money’s worth and looking after yourself in an all natural way.

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    Nitric Oxide and NO2 Shootout

    2010-09-07 / Supplements / 0 Comments

    In the crowded world of nitric oxide products (better known as NO or NO2 products) you have two vastly different forms of this supplement, pills or powders. Both have advantages and liabilities yet both are effective. NO products like Nitrix, NO2 and Anadraulic Pump are based mainly on the amino acid L-Arginine, which can convert into nitric oxide. Arginine-alpha-ketogluterate is the preferred form for most NO products on the market, but newer forms like Arginine Nitrate and Arginine Malate are also used commonly.

    NO products like Nitrix and NO2 are an important category for any bodybuilder looking to get truly vascular and increase their muscle pumps. This pump effect may not just be for aesthetics, but may actually have a benefit for increased muscle size. Muscles have a “fascia” that that surrounds them. You may recognize it as the thin, clear skin that hold together a chicken breast as an example. This fascia holds in and restricts the amount of muscle that can easily be grown. The “pump” effect not only feels cool, but may help the body stretch out this fascia and thus increase the amount of muscle carried.

    L-Arginine has some key benefits for the bodybuilder, it may stimulate mTOR, which is a pathway involved in anabolism and also it may increase fat loss. There are very few side effects associated with NO supplements, but some nausea and rapid heart beat symptoms have been reported but that might be due to some products having a high caffeine content.

    Arginine Alpha-ketogluterate has a multitude of studies showing it works for performance enhancement and others that show it doesn’t positively effect muscle mass, but it may increase athletic performance. The main problem with Arginine in general is that much of it is eliminated by the liver before it can get into the blood stream and be converted to nitric oxide. This can be over come by blocking an enzyme called Arginase. Arginase is expressed heavily in the body, making supplements without an Arginase blocker much less effective.

    Nitrix contains many ingredients but first off I want to say that it isn’t really a pure N.O. product. It contains a big dose of creatine which is theorized doesn’t mix timing wise with NO precursors like Arginine AKG. That aside, let’s look at each ingredient.

    It contains 3g per 3 tablets of L-Arginine AKG, L-Arginine Ethyl Ester and L-Citrulline. Like discussed above Arginine AKG is the preferred form of Arginine and in my opinion Arginine Ethyl Ester is complete junk. The theory behind the “ethyl ester” delivery is that the amino acids will be more bioavailable, but that is a myth in my opinion. Ethyl ester technology has not been shown to be any more bioavailable than standard amino acids and could be counter productive in some respects. It breaks down into ethanol in the body, which is “drinking alcohol”. Sure it is a small amount, but who needs alcohol to be in their body when they are working out. The addition of Citrulline is decent, since it can act as a precursor to NO as well, but the Citrulline Malate form is preferred, which Nitrix doesn’t contain.

    Nitrix has an AVT blend that contains Creatine Ethyl Ester, which is just creatine bonded to the same alcohol forming ethyl ester technology. This is where I dislike Nitrix the most, why put creatine in the product? If the customer wants creatine, he would just purchase a creatine supplement. Additionally, the ethyl ester form is the worst form on the market in my opinion. It does contain Beta Alanine, which is very good at buffering lactic acid and increasing performance however, so that part is good along with Creatinol-O-phosphate which can also buffer lactic acid. The addition of creatine in this blend in my opinion takes away from the overall value to the consumer looking to boost NO levels.

    Finally, it contains “phospoplexx” which is simply inert ingredients being passed off as supplements, minus the NAD, which is pretty cool stuff. The di-calcium phosphate and di-potassium phosphate are just binding agents that hold the tablet together. I am not sure why Nitrix is claiming these are active, since they are considered inert ingredients.

    Anadraulic Pump is quite different, it is a powder that is a mix of free form amino acids. The taste is a very mild citrus and is quite pleasant. it has more than just Arginine AKG in it, but it also contains a healthy dose of Arginine and its variants. Taurine is the first ingredient and has been shown to increase performance and buffer lactic acid in the muscles. L-alanine the second ingredient is the second most consumed amino acid when working out, behind Glutamine. So, it should act in a similar way to Glutamine for muscle recovery. Aspartic Acid has been also shown to boost athletic performance and increase endurance, which should help with the workout.

    These amino acids make a “performance base” that helps a person workout harder and more effectively, but don’t really boost NO production. That is left to the Arginine and Arginine molecules plus the Arginase blocker. Anadraulic Pump uses a combination of Arginine HCl, which is just a simple stable arginine molecule. This can have benefit, since it is well studied and is shown to increase NO levels. It also contains Arginine AKG, which is the ingredient of choice for boosting NO and increasing mTOR stimulation and fat loss. Finally it contains Arginine Nitrate, which should benefit conversion to NO, since nitrate is the main precursor to NO and adds in another critical pathway. Nitrate has been shown recently to increase athletic performance and improve NO levels, so its inclusion is interesting in this supplement.

    Quercetin is a plant flavone that has been shown to both increase levels of NO itself and reduce the amount of arginase in the liver. This should increase the conversion of Arginine to NO and make the product better at increasing NO levels. Things like NorValine will also have this effect as well and it is used for this purpose in many other supplements. This factor is key in making the product give you the perfect NO boosting effect from Arginine.

    Finally in Anadraulic Pump, which is quite different is the inclusion of Geranium Extract. This really separates the two products and is an important difference. Do you want the plain NO boosting of Nitrix or a little stimulation prior to the gym. Geranium extract isn’t a strong stimulant like caffeine, just more of something that will give you a little mental lift. Still, if you don’t want that, then Anadraulic Pump isn’t for you. If you enjoy getting a mood boosting effect along with your preworkout NO product, then this is a good solid choice.

    Both Nitrix reviews and Anadraulic Pump reviews are favorable, making either a solid choice for boosting pumps and performance in the gym. The choice comes down to whether you want to take 3 large pills or drink the NO factors and if a little stimulation is good for you. Whether you want creatine in your NO product or would you prefer to take your creatine separate like is suggested. Either way, you can’t make a bad choice.

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    3 Things to Look For in Omega 3 Oil

    2010-09-02 / Supplements / 0 Comments

    Are you plain fed up with omega 3 oil supplements that fail to deliver results? An increase in the demand for omega 3 supplements have also led to the sudden influx of different brands in the market which makes it confusing for consumers to determine which one is really effective in giving the health benefits of omega 3. If you have been using omega 3 oil without any noticeable results, chances are you are taking one that is poor in quality.

    How do you know which supplement will truly provide your body with the omega 3 it needs? Here are some things you should look for in an omega 3 oil supplement to help save you time, effort, and money.

    Fish Oil

    The best source of omega 3 is fish oil. Compared to other omega 3 oils like cod liver oil and flax seed oil, fish oil has the right combination of DHA and EPA to help deliver the health benefits of omega 3 fatty acids. Of course, the oil has to come from the right kind of fish. Fatty fish like tuna, hoki, sardines, salmon, and mackerel are naturally high in DHA and EPA omega 3 compared to other fish. It is best when these fish are caught from areas like New Zealand as there are lesser problems with water pollution.


    Fish oil purity is more crucial than you might think. Toxins like mercury and lead can be present in the raw oil extracted from the fish and these must be removed to make it safe for use. Molecular distillation is a process which effectively removes these toxins along with other impurities in the oil. It does not cause the oil to get oxidized and it does not alter the natural form of the oil. Molecular distillation also concentrates the omega 3 fatty acids in the oil.


    Are you bothered by the fishy aftertaste and burping you experience after taking your omega 3? These things are actually caused by rancid fish oil. To avoid these side effects, make sure that you choose a brand that has a low total oxidation level. Freshness is measured by the total oxidation level and the lower the value, the fresher the oil is. Rancid fish oil also contains free radicals which are bad for the health as it causes cell damage.

    Just look for these three things in an omega 3 supplement and you are sure to be on your way to better health!

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