What Is The Omega 3 Recommended Dose For You?
There are 2 main types of Omega-3, EPA and DHA, and the American Heart Association recommends that they be ingested in daily doses of between 1 and 4 grams, depending on the reason you are taking the Omega 3.
The Omega 3 recommended dose is mainly determined by:
What you are already getting in your diet, that is, what your daily intake of these substances from food is
The Omega-3 type- EPA, ALA or DHA (they are all important)
The reason you are taking Omega 3, such as for heart disease, to lower triglycerides, for arthritis or for another reason
Let’s look at some specific examples.
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If you are taking Omega-3 to help with arthritis
There have been a number of studies in which varying dosage amounts were used to help with arthritis. Although there is no specific amount found to be the most effective for treating arthritis, in one study, an EPA dose of 3.8 grams and a DHA dose of 2 grams each day were effective.
If you are taking Omega-3 to lower Triglycerides
According to the American Heart Association, the Omega 3 recommended dose for lowering Triglycerides is a supplement containing DHA and EPA equal to between 2000 and 4000 mg each day.
These amounts can be divided into smaller doses throughout the day in order to combat any side effects such as belching.
Supplements are recommended because the dosage is typically greater than can be obtained through a dietary intake.
If you are taking Omega-3 for the prevention of heart disease
The American Heart Association recommends that people who want to prevent heart disease consume fatty fish at least 2 times per week. For those of you who do not care for fish or who are allergic to fish, a supplement can be taken instead.
If you have heart disease
If you have an existing heart condition, consult with your treating physician to determine your correct dose of Omega 3. In determining the correct dose, in addition to the factors listed above, your doctor will consider such things as the nature and extent of your condition and the medications that you are taking which might interact with the fish oil.
Of course, you may not fall into any of these categories. After all, not everyone has a specific ailment for which they wish to take Omega-3.
As you probably already know, even without an existing condition to combat, Omega 3 fatty acids can be valuable in preventing heart disease, improving brain health, acting as an anti-inflammatory and fighting many other medical problems. Generally, a dose of 1,000 to 2,000 mg per day is recommended for this preventative purpose.