Fish Oil and Its Top Seven Benefits

/ September 21st, 2011/ Posted in Oils / No Comments »

At present, fish oil supplements are among the most popular in the market. The reason for its popularity is the many health benefits that come with taking such supplements. In a time when there are many people suffering from illnesses and health conditions, consumers have become more health conscious, and this shows in their shopping choices.

It is important to note that the benefits associated to fish oil are backed by studies done by those in the scientific and medical field. Hence, all health claims are supported by research.

According to studies, there are seven key fish oil benefits. The first one is inflammation reduction. Thanks to the omega 3 fatty acids (specifically EPA), fish oil can help the body improve its inflammatory reaction. What this means is that those who take the supplements can avoid suffering from the likes of arthritis and prostatitis. In a way, one can avoid both inflammation problems as well as pain.

The second benefit is improved heart health. This is the reason most people try to take such supplements. The aforementioned fatty acids also are beneficial for the heart. Why? The fatty acids can help reduce the following: blood pressure, bad cholesterol (LDL) and triglycerides. On the contrary, it can increase good cholesterol (HDL). The third benefit is associated with the second one: heart attack prevention. When the passages of the arteries are blocked, the flow of blood is disrupted; this would then result in a heart attack. What is worse is a brain attack, also known as stroke, wherein the blood supply to the brain is blocked. According to studies, omega 3 fatty acids can dissolve clots before more serious problems occur.

The fourth benefit is cancer prevention. It was discovered that fish oil can prevent certain cancers, including breast cancer, prostate cancer and colon cancer. Omega 3 does this by hindering the growth of abnormal cells as well as the transformation of healthy cells into cancerous ones; it also causes the death of cancerous cells.

The fifth benefit is improved mental health. In adults, taking fish oil supplements is recommended for better focus and memory, among others. Expectant moms are also encouraged to take these supplements because it is said to have a positive effect on a child’s cognitive development. The sixth benefit is related to the fifth, as well. Many studies in psychiatry have found that these supplements also help fight symptoms of depression, bipolar disorder and the like.

The seventh benefit of fish oil supplements have something to do with ADHD and ADD. Thanks to omega 3, these childhood conditions can be made manageable, enabling kids to have a better life.


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