How to improve your sexual performance without pills?

2018-04-29 / Health / Comments Off on How to improve your sexual performance without pills?Comments

Let’s face it, from some point any men may have some troubles with strong, long-lasting and frequent erection. Good news is that there are many time-tested and effective drugs for erectile dysfunction. Different doses, different pharmacological forms and variety of pricing options – all that is available not only in pharmacies next door, but also at online pharmacies with free shipping and discount programs.

sexual performance

Erectile dysfunction can be either temporary, occurring for a brief period, or permanent – when a man is not able to have erection at all or the erection is weak. If such a problem occurs, you should make an appointment with your doctor, any you can try to improve the situation on your own too. Synthetic drugs do increase libido, and have one significant advantage: they provide immediate result. For example, worldwide known Viagra starts working half an hour after taking a pill and the effect lasts for 5 hours or more.

But sexual life improvement includes a lot more than basic actions aimed at enhancing sexual function. It implies steady improvement of the whole body and helps to support self-confidence. Here are a few helpful tips on how to enhance sexual performance naturally. These methods are effective both alone and in combination with medical treatment. They can support to effect of pills and have few to no contraindications.

  1. Pay attention to your nutrition

It goes without saying that proper nutrition plays a primary role in the functioning of the whole organism. Food should contain all the necessary micro- and macronutrients for the body, especially vitamins and minerals necessary for libido, the main ones are zinc, selenium, vitamin E, C, B group vitamins. Every day you should fill the daily need for these substances. A clever idea is to get a blood test done: it will show, if you have any deficits in the abovementioned substances.

  1. Do special exercises

We are not talking about gym know. There are a few special exercises aimed at increasing the sexual performance by improving blood circulation in the pelvis and pelvic organs by training the special muscle group: the pubic-coccygeal muscles. There is a popular mistake that these exercises are beneficial for women only. But recent research shows that they are effective in men as well. They are not going to take a lot of time, but provide a noticeable result after first few weeks of regular training.

Besides the well-known Kegel exercise, you can perform pelvic rotation with your hands-on waist and legs shoulder-width apart. Complete at least 10 repetitions clockwise and then 10 counter-clockwise. Another great exercise is “parade step”: walk lifting your knees as high as you can. By squeezing your glutes with your knees bent you can also increase the amount of blood coming to your pelvic floor and genitals. You can perform a “glute bridge” exercise as well (lying on the floor on your back, the feet firmly stand on the ground, push your hips up squeezing your glutes and then lower them down).

  1. Check your testosterone levels

Sexual function and sexual desire have a lot to do with the level of the male sex hormone testosterone. A low level of testosterone in the male body is the cause of decreased sexual desire and performance. This is especially true for middle-aged and older men, whose testosterone level is gradually decreasing with time (by about 1-1.5% per year after 25 years). Check it in the laboratory to make sure your testosterone level is okay. If it is too low, there are several hormonal under-the-counter drugs as well as over-the-counter legal testosterone boosters – herbs and extracts that naturally boost the production of the male hormone.

  1. Control your weight

Excess weight in men is the worst enemy of good sexual performance. The fact is that being overweight leads to reduced testosterone production, and increases the level of estrogen – female sex hormone, the excess level of which leads to erectile dysfunction, but also to the deterioration of the overall health of men. In addition, excess weight leads to cardiovascular diseases and diabetes, which are also serious factors in decreased erection strength and many other health risks. To diagnose excess body weight, it is necessary to measure the waist – 94 cm (37 inches) or more indicates obesity.

  1. Give up unhealthy habits

By giving up alcohol, smoking and drugs you can significantly improve the sexual function. This fact is scientifically proven by doctors. If you don’t feel like giving them up completely, minimize consumption of these harmful substances.

  1. Stand up!

Prolonged sitting throughout the day decreases sexual performance. It is noticed that in white-collars and people, who spend a lot of time sitting on their butt, there is a clear tendency to have more problems with erection. This is related to reduced physical activity and impaired blood flow in the pelvis. Besides, this may lead to hemorrhoids. A great way to minimize risks is to organize a transforming working place, where you can stand up and work. If it is not possible, you can set a timer and stand up to go out of the room and make a few simple exercises for sufficient blood circulation. Another good tip is to have at least 2 hours of walk daily. In addition, you can use Kegel exercises. Kegels are aimed at training the pubic-coccygeal muscle will help to improve sexual life a lot. The major advantage of this exercise is that you do not have to leave your workplace to perform it.

  1. Check your mental balance

Quite often problems with erectile function arise from traumatic psychological experiences or chronic stress. This may be the consequences of unsuccessful sexual intercourse, uncertainty about one’s sexual abilities, problems in other spheres of life etc. In any case, you need to learn how to deal with these problems. If you don’t feel enough competence to do that yourself, then you can use medical help: seek help from a sex therapist or psychotherapist.

  1. Deal with depression

Prolonged depressions and treatment with antidepressants significantly decrease the sexual activity. When the body is a subject to any negative experience, the sexual function is suppressed. That’s how the nature works: the ancient mechanism of fertilization controls the births in case the conditions are not favorable for that.Besides, antidepressants have a popular side effect of decreasing sexual performance.

  1. Get enough sleep

That may sound banal, but if you spend at least seven hours a day sleeping, you will notice a lot of positive changes in your sexual life. Make sure you organize optimal conditions for sleeping: complete silence and darkness, as these factors provide good rest, even if the amount of sleep in less.

  1. Learn more about physiotherapy

Shockwave therapy is a promising approach in urology, based on the ability of acoustic waves to stimulate regenerative processes in living tissues. Shockwave treatment sessions promote formation of new vessels in the penis, so that even patients with impaired peripheral blood supply (which are often observed in cardiac patients and patients with diabetes), the erection can be restored within a few weeks. The method has practically no contraindications and allows the use of medications to achieve a long lasting result in patients of different ages.

We recommend that you visit this page https://www.canadahealthcaremall.com/tips-for-better-health where specialists from Canadian Health&Care Mall give you weekly insight full of new and useful tips on how to improve your sexual life and health in general!

Read More