The Benefits of Whey Protein Supplements

/ February 11th, 2011/ Posted in Supplements / No Comments »

Whey protein is a pure, natural, high quality protein that is derived from cow milk. It is a rich source of the essential amino acids that are needed by the body on a daily basis. It contains little to no fat, lactose or cholesterol and provides a number of benefits in areas including sports nutrition, weight management, immune support, bone health, and general wellness.
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Depending on the health of our digestive tract, stress and fitness levels, only a portion of the whole proteins we consume on a daily basis are actually absorbed and taken up into our cells. The balance is moved out as waste. This is because all the protein found in whole foods as well as most protein supplements requires significant digestion before it can be absorbed throughout the body. Whey protein is a unique form of protein designed for quick and complete absorption. In fact, it is so nutritionally superior that it is commonly given to individuals with chronic debilitating diseases, and others with increased protein needs such as professional athletes, weekend warriors, dieters and any person looking to fortify their daily protein needs.

Of all the proteins, Hydrolyzed whey protein in the market is the most advanced, fastest-absorbing type of protein in existence. Unlike other forms of protein, it has been enzymatically broken down for quicker and more complete absorption. Since the body absorbs and retains more of the protein, it provides greater nutrition than whey isolates, concentrates, soy, casein, or blends. This type of supplement delivers its protein as dipeptides and tripeptides instead of amino acids. This means that the peptides are delivered to the blood streams giving a better result.
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Whey protein provides the body with the necessary building blocks to be able to produce amino acids which are used in building muscle tissues. It also contains the perfect combination of amino acids make up and is in the right concentrations to make it perform better in the body. Whey protein also plays a role as an antioxidant and helps support a health immune system. Most importantly, consistent intake together with exercise results into consistent muscle building.

Whey does not require digestion as it has been broken down to small absorbable peptides that require no digestion. This means that it is quickly absorbed into the body. The high absorption rate as well as the pre digested state makes it the best for muscle building. After one has trained for long, the proteins levels becomes deleted and whey protein comes in handy as it helps in replacing it. The whey supplements also help those who want to lose some extra fat because a good intake of protein balances the blood sugar levels.

When the blood sugar levels stay balanced, one does not need to eat more and has more energy and greater fat loss. Whey protein allows a person to control his or her diet effectively. Most people who want to change their body for the better could benefit from protein supplementation; however, since protein is naturally found in many food items deficiency is usually not a problem. The supplement is a soluble, very easy to digest. It quickly enters the body to provide the important essential amino acids needed to nourish muscles and other body tissues. Overall whey has a pleasant taste thanks to the patented new flavoring technology and comes in many fantastic flavors. A great tip to do is to make sure that one has all their favorite flavors with him so that you can use the one that you prefer and not get bored. And the last thing is that for those people who have difficulty in their digestive system as well as lactose intolerant, whey protein intake helps in solving such problems. The list of benefits could go on and on.


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